bad news

so i injured my back during training either last night or the night before. yesterday night my back was really tight but i was trying to work through it, but after I got home and out the shower it was hurting pretty bad. I'm 90% sure it had nothing to do with the vertebrae so that's good but I'm pretty sure the muscle on the left side of my lower back are strained or what not.

i guess i have until friday, the day of the weigh ins, to heal up. fuck this is bad timing, after working my ass off, if this injury keeps me from competing i will be one pissed off chinese.

fuck


other than that, i'm glad to hear that you are having an awesome time in europe corn! i wish i could join you on these wacky adventures and interject some random 'balang balang's" into the conversations when everybody else is speaking german and i'm jsut sitting there clueless haha. also please remember to saythe following phrase either aloud or to yourself if you are feeling overly european at some point in time: America, Fuck Yeah.

http://youtube.com/watch?v=rq2_YKQGE_U